Training Packages are as follows:

Sprint Training

• 1 x 90 minute morning pool swims weekly
• 1 x 30 minute Vasa Swim Erg sessions weekly
• 1 x 90 minute Compu-Trainer rides weekly
• 1 x 60 minute Treadmill runs weekly

Olympic Training

• 2 x 90 minute morning pool swims weekly
• 2 x 30 minute Vasa Swim Erg sessions weekly
• 2 x 90 minute Compu-Trainer rides weekly
• 2 x 60 minute Treadmill runs weekly

Cycling Training

• 2 x 90 minute Compu-Trainer rides weekly

Run Training

• 2 x 60 minute Treadmill Runs weekly

Swim Training

• 2 x 90 minute Pool swims weekly
• 2 x 30 minute Vasa Swim Erg sessions weekly

Coaching Consultations
(Plus travel if necessary – our gym or yours)

Internet Coaching

Training Peaks Account, customized weekly training plans, and unlimited email and text contact with your certified coach

Prices vary depending on packages contact Rebecca for pricing